Anger as the gatekeeper of our boundaries
How do you handle anger? Is it something you avoid and struggle with? Or does it make relating to others difficult because you come...
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Dana B. Fernandes
- Jul 16
- 9 min
Abused children - Sick adults
Stressful traumas from childhood such as failure and abuse settle in the body and can cause physical illnesses. In the book "How abused...
280
Dana B. Fernandes
- Apr 30
- 2 min
The Hidden Cost of Sacrifice: Women, Stress, and Self-Care
It happens quite often in my private life that I meet a service provider, mainly women, that stress themselves out. It looks normal and...
120
Dana B. Fernandes
- Apr 11
- 2 min
The Silent Epidemic: How Chronic Stress Impacts Our Health
In today's fast-paced world, chronic stress has become an all too familiar companion for many of us. From demanding work schedules to...
10
Dana B. Fernandes
- Apr 3
- 1 min
Understanding the Interplay: Chronic Pain and Stress
Chronic pain and stress are intertwined in a complex relationship that can profoundly impact one's quality of life. This interplay goes...
60
Dana B. Fernandes
- Mar 8
- 13 min
How do childhood experiences affect us?
Personal Journey into the Mind-Body Connection My personal experience with chronic pain since early life, combined with an early life...
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Dana B. Fernandes
- Feb 15
- 1 min
How to start reconnecting with your body?
From the series of ABP association Bodynamic psychology in support of Ukraine.
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Dana B. Fernandes
- Feb 15
- 1 min
How to build awareness of the spine?
From the series of ABP - association Bodynamic psychology in support of Ukraine.
50
Dana B. Fernandes
- Feb 15
- 1 min
How to contain high level energy?
From the series of ABP - association Bodynamic psychology in support of Ukraine.
80
Dana B. Fernandes
- Mar 16, 2023
- 2 min
Case study on sudden acute pain and remote session
"My journey with Dana, all started with an emergency. I had a pinched nerve and Dana, whom I met years ago, felt called to support me. It...
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Dana B. Fernandes
- Jun 2, 2019
- 1 min
Structural integration
Structural Integration is a form of body work and movement education pioneered from the work of Dr. Ida Rolf. Dr. Rolf posed this...
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